You ever eat something mid-cut and think… there’s no way this is legal?
That’s this.
A proper fighter lunch — low cal, high protein, tastes like a cheat meal, but won’t ruin your weight cut.
No sad salads. No dry chicken. Just a smart, simple meal that hits like a plate from your favourite takeaway.
And yes, you can make it in 10 minutes with stuff from Lidl.
🔥 THE MEAL:
Spicy Chicken Wrap with Crispy Wedges (under 500 cals)
🥒 Ingredients (serves 1 fighter):
1x tortilla wrap (around 120 cals)
150g raw chicken breast (grilled or air fried)
150g potatoes (air fried or oven baked)
1 tbsp low-fat Greek yogurt
1 tsp hot sauce (Franks or Sriracha)
Lettuce, tomato, cucumber — whatever greens you’ve got
Seasoning: paprika, garlic powder, salt, pepper, cayenne
🧠 How to do it (fast + simple):
Slice the potatoes, season with paprika + garlic powder, toss with a spray of oil, and air fry for 10–12 mins (or oven bake ~20).
Heat or cook your chicken, season it well — no one wants plain boiled meat.
Mix the yogurt + hot sauce — that’s your fakeaway spicy mayo.
Assemble the wrap with chicken, sauce, and chopped salad. Serve with your crispy wedges on the side.
Eat and laugh at anyone who says cutting weight has to suck.
This is one of over 50 meals in the fighter’s cookbook — all built like this:
✅ Weight-cut friendly
✅ Big flavour, real food
✅ Fights cravings so you don’t binge later
If you want more lunches like this (plus breakfasts, recovery meals, rehydration tips, and fight-week breakdowns) — you’ll want the cookbook.
Get it here ⬇️
Stay sharp,
Lucas
Athletes Appetite
